My Lifestyle Transformation to Health

In 2009, after living my life without putting much thought into my food and lifestyle choices or the amount of exercise I got but simultaneously felt sluggish, out of shape and brain fogged, I decided enough was enough.  I decided to change my lifestyle to make choices based on my health and wellbeing, which, really simply, was cutting out junk food and getting some exercise.  You can see my before and after below!